Smoothies Recipes to Try at Home

Do you want to learn how to make smoothies at home? There are hundreds of smoothies recipes that you can make in your own kitchen. All you need is a blender, a variety of fruits, and the willingness to experiment. Production a delicious, salutary fruit drink is easier than you think.

Smoothies are said to generate in Brazil and became popular in the United States in the 1930's. A smoothie is a smooth, blended, ice-cold beverage made with a wide variety of fruits. Fresh, canned or freezing fruits may be used. Some smoothie recipes call for raw vegetables. Yogurt or milk may be included in the formula to give a thick, creamy texture to smoothies. Some health conscious habitancy add green vegetables to the beverage while others add soy milk or protein powder.

With a blender, it's very easy to make a nutritious and tasty smoothie. All you have to do is add all the required ingredients and blend until smooth. And if you can't find any of the ingredients listed in the recipe, there's no need to despair. Just use something else. Avocados are not in season? Use a banana instead. You're out of strawberries? Throw in a handful of raspberries. There's no limit to the number of variations you can try in a basic smoothie recipe.

You can make a smoothie with a variety of fruits as well as vegetables. You can also add milk, fruit juice and crushed ice. Milk gives the blended fruit drink more flavor and texture. Yogurt is someone else option. If you are a vegetarian, you can use soy milk or tofu. For a sweeter smoothie, you can use orange juice, grape juice or apple juice instead of milk. For a more nutritious smoothie, you can use vegetable or tomato juice.

Crushed ice gives a thicker, frothy texture to the smoothie. Ice also provides a cold, refreshing drink in the summer.

Honey is a natural sweetener and can boost the taste of your smoothie. For added texture and variation, you can add flax seeds, wheat germ, muesli or oatmeal.

Here's a simple Banana-Strawberry Smoothie Recipe. Add 3 sliced bananas, 10 strawberries, a cup of apple juice and a cup of yogurt in a blender. Blend until flat and rich in texture. Enjoy the smoothie with a scoop of vanilla ice cream on top.

For a Sweet Vegetable Smoothie Recipe, put the following ingredients in a blender: 1 sliced apple, ½ cup peeled and sliced carrots, ½ cup peeled and diced cucumber, 1 cup apple juice, ¼ cup apple sauce, 2 cups crushed ice and 1 teaspoon nutmeg or cinnamon. Blend until smooth. Pour into tall glasses and garnish with a sprig of mint. Enjoy!

Smoothies Recipes to Try at Home

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wholesome Cake Recipes - How to Make Your popular sweetmeat a Part of Your Diet

Are cakes bad for health? How can I turn cake into healthy? I love cake yet, are there any wholesome cake recipes? Cake has always been a symbolic element for every fun occasions, either anniversaries, birthdays, weddings and more. Yet, these sweet delights are not all created to be equal in terms of nutritional value and calorie content. Not all cakes are bad and you don't need to eliminate these relieve foods in your diet. Instead, try to concentrate on selecting cakes that is fruit or vegetable-based. Great examples contain banana cake, pumpkin cake, apple cake, carrot cake or fruit cake, that's made from dried fruits. They are equally appetizing without compromising your health.

Who said you can't eat cake? Transform your cake using healthier substitutions and try these wholesome cake recipes to satisfy your sweet tooth.

Carrot Cake

Ingredients:

• 2 cups whole-wheat flour

• 1/4 tsp ground allspice

• 2 teaspoons cinnamon, cinnamon

• 1/2 cup sour milk

• 1/2 cup granulated maple sugar or brown sugar

• 3 eggs

• 1/2 teaspoon salt

• 1 cup extra virgin olive oil

• 2 teaspoons baking soda

• 1/4 teaspoon ground cloves

• 1/4 teaspoon nutmeg

• 1-1/2 cups granulated sugar

• 1 1/2 cups crushed pineapple

• 2 cups grated carrots

Directions:

1. Preheat oven to 350 F. Brush baking pan with oil and sprinkle with flour.

2. In a basin, mix flour, allspice, nutmeg, cinnamon, baking soda, cloves, and salt.

3. In an additional one bowl, whisk egg and concentrate sugar, sour milk, oil and maple sugar.

4. Using a rubber scrapper, concentrate carrots and pineapple and fold it together with the dry ingredients and mix well.

5. concentrate two mixtures. After that, pour into prepared pan.

6. Bake for 1 hour and insert a toothpick to test for doneness.

7. Remove pan from oven and leave for 15 minutes. Using a table knife, separate cake from pan.

Instead of using icing, you can use cream cheese to top the cake. It's less in sugar yet equally delicious. This wholesome cake formula is good for 10-12 people.

Oatmeal Cake

Ingredients:

• 1 cup oatmeal

• 1 1/4 cups hot water

• 2 eggs

• 1 teaspoon vanilla

• 1 teaspoon cinnamon

• 1 cup white sugar

• 1 1/2 cups flour

• 1 teaspoon baking soda

• 1 stick softened margarine or butter

• 1 teaspoon baking powder

• 1 cup brown sugar

• Pinch of salt

Directions:

1. In a large bowl, mix oatmeal, hot water and margarine and set aside. Add vanilla eggs and sugar.

2. In a separate bowl, mix the remaining ingredients.

3. concentrate it to the oat mixture.

4. Pour in a greased pan and bake for 30 -35 minutes in 350F oven.

For the topping:

• 1/2 cup evaporated milk

• 1/2 stick margarine or butter, softened

• 1 1/2 cups coconut

• 1 cup brown sugar

• 1/2 cup nut chopped

In a skillet, heat all ingredients under low flame and stir until combined. Spread over the cake. Under a broiler, heat again for 2 - 3 minutes. This wholesome cake formula serves A Lot of people!

If you wanted to transform your usual popular cake into healthier version, you can always substitute some of sugar ingredients with fruit puree. Although it still depends on the type of cake and your personal liking, you can try fruit juice, nonfat sour cream or flavored yogurt to cut back calories without compromising quality. There are many wholesome cake recipes you can try like fruit cakes, sycophant cake and angel cake. But regardless of what type of cake, always be in control to avoid overindulgence.

wholesome Cake Recipes - How to Make Your popular sweetmeat a Part of Your Diet

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appetizing Recipes Made With Peanut Butter

Peanut butter is ordinarily a beloved food from childhood straight through adulthood. All the recipes in this report have that special ingredient, so you know they have to be good! Yummy! The Pb Ripple Brownies are made with a boxed mix so they easy to get ready and the Marshmallow Pudding goes together in minutes. Want a good salutary yet tasty bread recipe? Try the bread formula below. With oats and whole-wheat flour in the ingredients along with the p. Butter, you have quite a salutary combination. You can make it even healthier and suitable for diabetics by substituting Splenda Granulated for the granulated sugar!

Pb Ripple Brownies
3/4 cup sugar
1/2 cup peanut butter
1/4 cup all-purpose flour
2 eggs
1 boxed brownie mix with chocolate syrup
1/4 cup water
1/4 cup canola oil
2 eggs

Homemade Yogurt Ice Cream

Preheat oven to 350 degrees. Grease the bottom only of a 9 x 13-inch baking pan; set aside.

In a small mixing bowl, with mixer on medium speed, beat together the sugar, p. Butter, flour, and eggs for a couple of minutes or until blended. Set bowl aside.

In a medium mixing bowl, stir together the brownie mix, syrup, water, canola oil, and eggs. Stir until well blended. Spread the brownie combination onto the bottom of the prepared pan. Drop the sugar combination onto the batter by the tablespoonfuls. Swirl a knife straight through the batters.

Bake at 350 degrees for 40 minutes. Allow to cool completely on a wire rack. If desired, frost by adding 1/3 cup peanut butter and approximately 2 teaspoons of milk to a can of vanilla frosting. Sprinkle with chopped peanuts if desired.

Yield: 48 brownies

Peanut Butter Marshmallow Pudding
1 jar (7-oz) marshmallow creme
1/4 cup milk
1/2 cup chunky peanut butter
1 container (8-oz) plain yogurt
mini chocolate chips for garnish, if desired

Melt the marshmallow creme with the milk over low heat, stirring until smooth. Add the peanut butter and stir until smooth. Remove the combination from the heat and allow to cool. Fold in the yogurt and pour into 4 small personel dessert dishes. Chill. Garnish with the mini chocolate chips, if desired.

Yield: 2 cups or 4 1/2 cup personel servings.

Peanut Butter Bread
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 cup quick oats
1 cup sugar
1 tbsp baking powder
1/2 tsp salt
3/4 cup chunky peanut butter
1 egg
1 cup milk
1 tsp vanilla extract

Preheat oven to 350 degrees.
Grease a 9 x 5 x 3-inch loaf pan; set aside.

In a 2-quart bowl, couple the flour, oats, sugar, baking powder, and salt. Cut in the peanut butter until crumbly. couple the egg, milk, and vanilla; stir into the flour combination just until moistened.

Pour the batter into the prepared loaf pan and bake at 350 degrees for 55 minutes to an hour or until a wooden toothpick inserted near the town comes out clean. Remove from oven and cool in pan for 10 minutes. Remove from pan to a wire rack to cool completely.

Enjoy!

appetizing Recipes Made With Peanut Butter

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Acai Bowl and Acai Smoothie Recipes

There are several places in California and on the island of Oahu in Hawaii that are frequented by pro surfers who eat Acai Bowls religiously for the natural power they contribute and the their appetizing taste. Acai Bowls and Smoothies are great ways to start the day since they contribute a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some citizen prefer a sweeter taste and add more honey.

Homemade Yogurt Ice Cream

Recipe for Dr. Tim's healthy Acai power Bowl

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)

Optional health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola
8-10 slices of banana

Cooking Instructions

1. Mix Acai, frosty strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the formula for Dr. Tim's healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream

Optional health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.

Acai Bowl and Acai Smoothie Recipes

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