According to many scientific studies, the follow of natural condition products is questionable; and other scientific studies claim they work. Does alternative treatment precisely work to cure diseases? What about all the nutritional supplement hype?
Herb:
We know that a normal person's condition needs a balanced diet but for those who suffer with epilepsy, we know that more specific needs will have to be researched. For now it is foremost that we precisely get a good comprehension of what we are missing in the things that we are told are healthy. So my friend Josh is here to tell us what he has learned about nutritional needs. So, Josh, where did you first find the nutritional information to help you?
Josh:
First, let me warn you that a good diet is not sufficient but nutrition needs to be supplemented straight through herbs; but the first place I found nutritional information was in the food pyramid. This was a clear and easy way to understand the basics of what the body needs as far as balance goes. According to basic nutrition guidelines, fats oils and sugars should be the smallest part of your diet. Dairy products and meats are also recommended in smaller amounts but are precisely deemed principal whereas the sugars and fats are Not determined necessary. Vegetables are determined to be very foremost in larger amounts and fruits as well. Last of all, extremely starchy foods like breads, pasta and grains are claimed to be extremely principal and in very large amounts.
Herb:
How did the food pyramid lead you to find herbal cures for epilepsy?
Josh:
I attempted to align myself with the requirements of the food pyramid and after reading the labels on the packages of foods, I discovered that it was not an easy task! Some good examples of this strangeness are realized in the fact that most foods are processed and even though they are determined to be in one category, they are often more proper in totally unexpected categories.
For instance: yogurt is listed in the dairy kind but it only applies to raw yogurt. By checking the labels you will find that any normal trusted name brand, low fat, calcium and vitamin fortified yogurt that is less than half a cup in size can be made with so much sugar that it has 20% more sugar than an ice cream of the same size! It should be in the "sweets" category.
Again, by reading the labels you will see that one petite squirt of ketchup from any top name brand has so much sugar that four petite packets have as much sugar as a whole serving of Ice Cream! Let's hold off on getting into breads and cereals and American style cheeses! The fact is that what originally claims to be wholesome is not what we expect it to be and therefore we need to read labels and look into alternative ways of providing our body with what it does need and then we need to be meticulous to forestall our body from getting overloaded on what it doesn't need. This is where herbs come in. They have high concentrations of vitamins and minerals that can help balance the nutritional needs that are often missing within the food pyramid.
Herb:
So what should our readers do to find a wholesome diet if all the available nutrition information out there is wrong?
Josh:
It is not necessarily wrong information. What you need to do is come to be a "Label Reader." Omega oils and B vitamins are foremost and can be supplemented straight through herbs that contain those nutrients and precisely do work, but I must warn you, it is foremost to do your explore on the herbs as well. They too may be insufficient in what they claim to offer. So real labels on food products and real labels on herbal cures and ultimately you may find the right cure!
Herb: Thank you Josh for sharing this principal information with our readers.
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