One of the most recent buzzword in the health care business today is flax seed oil. Flax seed oil is considered to be one of the richest natural sources of the three fatty omega acids. Flax seed oil derived from a plant called flax that produces blue flowers, and it is harvested in general for its seeds, which are rich in oil, in the Prairies of Western Canada. The oil is obtained by pressing the plant seed and capturing the oil. Flax seed oil is also used in many market products such as linoleum, paint, and varnish.
Flax seed oil is rich in Omega-3 and 6 needful Fatty Acids (Efa) which are excellent defense against degenerative disease and illness, including cancer, cardiovascular, kidney, auto-immune disease, and bone and joint problems. Flax seed oil also aids curative of scars, skin abrasions and has anti-inflammatory properties, which is useful for inflamed skin or skin disorders such as psoriasis and eczema. The Omega-3 fatty acid in flax seed oil helps to cut inflammation by inhibiting the formation of thromboxane A2 and promoting the formation of thromboxane A3. Studies have shown that flax seed oil boosts the body's immune system, due to its anti-bacterial and anti-viral properties.
Flax seed oil is of course one of the best sources of Omega-3 needful Fatty Acid, and someone else leading fact is that, it has the ideal ratio of Omega-3 to Omega-6. Flax seed oil is the world's richest vegetable source of Omega-3 fatty acid and is convenient for vegetarian diets. It has a pleasant nutty flavor and contains no cholesterol. Although both fish oil and flax seed oil are high in Omega-3 needful Fatty Acids, flax seed oil is a much convenient supplement for vegetarians and recommended for those who have high blood pressure.
Flax seed oil supplements are also very cheap for all the health benefits it provides. Flax seed has been used since many, many years ago to maintain wholesome animals, and pedigree show animals are fed with linseed oil, which is made from flax seed, to keep their coats glossy. Flax seed, whether in liquid form, or whole or milled seeds, can offer a wide collection of health benefits.
Whole or milled flax seed will supply the body with all the advantage of flax seed oil, and with fiber and lignan, which oil supplement could not provide. They are much cheaper too, but it is much good to buy milled flax seeds because they can be of course digested, or you can buy whole flax seeds (which are even cheaper) and grind them in a blender or coffee grinder. Milled flax seed can be added to many baking recipes or sprinkled into your morning meal cereal to boost its nutritional value. It can be also sprinkled on or mixed into any dish, such as salads, sandwiches, eggs, sauces, potatoes, rice, muffins, pancakes, juices, yogurt, ice cream and more.
Flax seed, whether in oil supplements, or whole or milled seeds are useful for your body's health. Even some animals could advantage from it too. The Omega-3 fatty acid in flax seed is an excellent prevention or remedy to some diseases and skin disorders. So, if you want a wholesome life today, just start taking flax seed.
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