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wholesome Cooking For a Healthier You

2012-03-05T08:30:00.001-08:00

When it comes to eating healthy, cooking is just as important as eating. The food you eat is not only defined by what it is made out of, but also as to how it is cooked. And with that, there are actually salutary ways to get ready food, just as there are unhealthy ways as well.

In cooking vegetables, it is advisable to use as exiguous water as you can. This is because water, especially by boiling, can strip away important nutrients from the vegetables. By overcooking the vegetables, you're destroying the nutrients that makes it so important in the first place.

With that, the best way for you to cook most of the vegetables is by microwaving it. If you can use a special microwave steamer for vegetables, then it would be better. You can also hire the use of a microwave safe bowl. Just make sure to lightly cook it by using as exiguous water as you possibly can.

You can also cook vegetables on top of the stove as well. However, do remember to use the least estimate of water if you plan to boil the vegetables. Brussels Sprouts, broccoli and cauliflower are most susceptible to losing nutrients when boiled too long.

Microwave ovens are exquisite for cooking vegetables. You can make baked potatoes in them - and get the skin actually nice and crispy while retention the flesh tender. Of course, you may need to add toppings - but remember to steer away from high fat ones such as butter and mayonnaise.

Grilling is also someone else cooking method that you can use for salutary and yummy meals. Grilling meat is a good way to cook without using unnecessary oils and fat. It is also a great way to cook vegetable meals as well. You can make vegetable kebabs or consolidate the vegetables with slices of lean meat. There! You already have your meat and vegetable meal in one.

You can also use an oven broiler to make low fat meals. You can get ready all types of meals such as meat, seafood and vegetables as well. You can broil fish, and this can be done quite fast and easy. You can also broil meats as well. Broiling chops and steaks is the best way to keep the taste but retention oil and fats at the most minimum amount.

Your kitchen blender can also create great fruit and vegetable recipes. Why not have a smoothie for breakfast? Most smoothies only need some ice, some fresh fruit and some imagination.

Of course, let us not forget that you can also create low fat and low calorie meals as well as completely nutritious meals without any making ready at all! Remember that you can actually make a salad without the need to cook anything at all! You can create salad with fruits or vegetables - and you can have a snack in as easy as five minutes.

You can also create fruit skewers, which are creative and salutary as well. At the same time, they are very easy to do. All you have to do is take some kebab skewers and stick some slices of melons and pineapples, grapes and strawberries and dip them in non fat yogurt!

You can also make your own homemade salsa which you can use for dipping. You can use this as a healthier alternative to high fat dips such as sour cream. You can actually make salsa by production use of tasteless salutary kitchen ingredients such as tomatoes, onions, cilantro, lime juice, avocado and onions.

You can also perk up your plaid old salad by using colorful vegetables or fruit. These do not only make the salad look good, but also adds to the flavor and the zest of the salad. You can also spruce up your pasta and potato salads with green peppers, broccoli, zucchini, carrots and cucumbers. These do not only add in color but add an extra crunch to your meal as well.

Of course, when it comes to salads, remember that the dressing is also an important matter. A plateful of vegetables can actually be sabotaged by high fat dressings. But you don't need to worry, you can all the time have a low fat and salutary dressing - there are fullness available in the market. Or you can make your own by using herbs and some spices, some flavored vinegar and fruit juices as well.

You see, eating salutary and making ready salutary foods can be simple and fun as well

wholesome Cooking For a Healthier You

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5 Steps to salutary Living

2012-03-03T03:15:00.001-08:00

As a pediatrician, I oftentimes counsel patients of all ages about cusine and exercise. While I am passionate about the topic of healthy living, I realize the need to be straightforward and brief in my initial advice. Over the years I have come up with my 5 easy rules for eating healthy. These guidelines are proper for all population beginning with school-aged children to adults. Most importantly, I stress these are healthy eating guidelines for population of all shapes and sizes. Overweight population tend to lose weight following the rules while underweight, 'dieting' teens and young adults tend to be less restrictive and learn how to eat more intuitively. In other words, the combination of eating healthy and exercising inevitably leads over time to a weight that is healthy for that individual person.

Here we go:

1) Eat morning meal - it's spectacular, to me how many population leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have adequate time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other former morning meal foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one convert will growth your metabolism and raise your glucose level giving you more energy and better concentration.

2) Eat 5 fruits/vegetables a day - You would not believe the shocked looks I get from patients with this one. 'Impossible' they say. But really, it's not too difficult. I personally love fruits and veggies and aim for myself to eat at least 3 fruit and 5 veggies a day. Some studies recommend that optimal cancer-fighting properties are not met until 11 or more servings a day are consumed. But I'm a realist, so let's start with five. Here's an example of a typical menu: morning meal - (remember you are eating this now) 4-6 oz of orange juice and a handful of blueberries (1). Lunch - carrot and celery sticks with hummus, peanut butter, ranch dressing etc (2) with a piece of fruit (3) in addition to other foods. Snack - grapes, watermelon chunks or yogurt smoothie made with frosty berries, pineapple or other fruit (4). Evening meal - side of vegetable such as green beans, broccoli, salad made with leafy lettuce, fresh spinach (not iceberg) (5-6). Be creative and flexible. Raw vegetables for Evening meal are fine. And remember, potatoes and ketchup don't count!

3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is positively only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.

4) One treat a day - this is probably the most leading rule. Since these rules outline how to eat for life, it is leading to treat yourself daily to one thing that may not be the most nutritious, but that you positively enjoy. That's right - eat a brownie, cake, French fries, or anything else you crave. But - you only get to choose one treat a day. So if you have potato chips for lunch, then no cookies for snack. French fries for dinner, than no milkshake. We all eat way too much junk food and that has to stop. Even if you are thin, saturated fat and sugar are not healthy and damage your body. Also - your treat has to be one serving size. This is the hard part. Look at the back of a box of chips and see that a serving size is about 12 chips. Count out 12 chips, close the bag and then eat your treat. Ice cream has a serving size of 1/2cup. Measure it out and you will be shocked at the amount. We eat too much junk.

5) practice daily - start with 30minutes. It can be anything that gets you attractive - walking the dog, playing surface with your kids, turning on some music and dancing in your living room. anything it takes. I can't stress adequate the significance of attractive for a healthy mind and body.

These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more exact advice. Until then, work on following the above rules and you will soon feel healthier.

5 Steps to salutary Living

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Baby Shower Food Ideas

2012-02-29T22:01:00.001-08:00

A thriving baby shower starts with the right food!

One of the main parts of planning a thriving baby shower is serving food that is tasty and convenient to eat. You can have the food catered or order deli trays from your local supermarket. Or if you like to cook and have the time you can plan to prepare the food yourself. We have put together a list of some food ideas to serve at your baby shower that are easy to prepare as well as tasty and easy to eat.

What type of baby shower you are planning and where will it be held? If it is a casual party at someone's home then plan to serve food that is easy to deal with and not too messy. If the guests will have to hold their plates in their laps then you do not want to serve food that is too messy to eat. If there will be tables set up for the guests to sit at then you can be a exiguous more adventurous with the food.

Chips & Dip - choose from tortilla chips with salsa, guacamole, bean dip, and sour cream or a range of potato chips with onion dip and ranch dip.

Spinach Dip - serve with raw vegetables, crackers, toast rounds, and/or pita triangles.

Spinach Artichoke Dip - add 1-14 oz. Can of artichokes (drained & chopped) to the spinach dip.

Seafood Spinach Dip - add ½ cup crab meat (the imitation seafood legs work well too, make sure to shred them before adding to mixture). You can use either the spinach or artichokes or you can omit both.

Hummus with pita chips, toast rounds, celery and carrot sticks.

Pita Chips - you could buy pre-made pita chips but it is so easy to make them and they taste 10 times better. You can make them a incorporate of days before the baby shower and store them in an airtight container. There are tons of seasoning varieties you could use, let your imagination go wild!

Toast Rounds - Get a incorporate of loaves of crusty bread such as Italian and slice into ¼ inch slices (baguettes work categorically well because they are the exquisite diameter). Brush with olive oil or melted butter. You can season the oil or butter with a exiguous bit of garlic and/or kosher salt or anything seasonings you want to use. Bake, cool, and store as above for pita chips.

Vegetable, Cheese, and Fruit Platters:

You can order these from your local deli but they are so easy to make and can be easy or elegant depending on how you arrange the vegetables and what you use for the tray. You can use attractive glass platters, bamboo wood cutting boards, and tiles. Floor tiles make beautiful display trays for platters and they are inexpensive. Your local hardware or floor store will have a great option of tiles to choose from. Black marble, white tiles, or any attractive tile will work. Buy the 8x8 or 12x12 size, depending on how big your platters will be.

Vegetable Platters - buy a range of vegetables such as broccoli, cauliflower, carrots, zucchini, yellow squash, celery, cherry tomatoes, button mushrooms, etc. Wash vegetables and cut into bite-size pieces. You can line the tray with large romaine lettuce leaves making sure to leave some edges of the tray showing. arrange vegetables on tray in a cascading style beginning with a large base of vegetables and working your way up like a pyramid. You can also place a bowl of vegetable dip in the town of the tray and arrange the vegetables around it. Cover with plastic wrap and refrigerate until ready to serve. This can be made a day in advance. Serve with ranch dressing, green goddess dip, onion dip, etc.

Cheese Platters - buy a range of cheeses such as cheddar, Colby, Swiss, havarti, gouda, etc. Cut into bite-size pieces and arrange as above on attractive trays. You can get categorically creative with this and cut the cheese into different shapes such as squares, triangles, etc. Or use mini cookie cutter shapes. If you can find baby associated cookie cutters that's even better. Serve with a range of crackers and toast rounds.

Fruit Platters - Buy a range of fruits such as melons, berries, grapes, oranges, kiwi, etc. (don't use apples or bananas since they do not hold up well). Cut into chunks, slices, and/or attractive shapes and arrange as above. Serve alone or with a refreshing yogurt fruit dip.

Salads - chicken or turkey salad, tuna salad, and/or egg salad can be served on a attractive tray lined with lettuce leaves and served with crackers, toast rounds, pita bread, and/or small rolls. Make sure to place these salads on ice or serve in small portions and refill as necessary. Pasta salads and antipasto salads are other tasty and easy dishes to prepare.

Appetizers -

Stuffed Mushrooms
Deviled Eggs
Spinach & Feta Triangles
Pigs in a Blanket
Cocktail Meatballs
Chicken Fingers

Wraps & Finger Sandwiches -

Make a range of wraps and sandwiches or make a cold cut and cheese platter with small rolls, breads, and condiments on the side.

Hopefully these ideas will help you throw a thriving baby shower with food that is not only tasty but convenient for your guests to eat. Your guests as well as the guest of honor will be so impressed by the exertion you made to make her baby shower a tasty experience!

Baby Shower Food Ideas

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advantage Of Flax Seed Oil - How Flax Seed Oil Could advantage Your condition

2012-02-27T16:46:00.001-08:00

One of the most recent buzzword in the health care business today is flax seed oil. Flax seed oil is considered to be one of the richest natural sources of the three fatty omega acids. Flax seed oil derived from a plant called flax that produces blue flowers, and it is harvested in general for its seeds, which are rich in oil, in the Prairies of Western Canada. The oil is obtained by pressing the plant seed and capturing the oil. Flax seed oil is also used in many market products such as linoleum, paint, and varnish.

Flax seed oil is rich in Omega-3 and 6 needful Fatty Acids (Efa) which are excellent defense against degenerative disease and illness, including cancer, cardiovascular, kidney, auto-immune disease, and bone and joint problems. Flax seed oil also aids curative of scars, skin abrasions and has anti-inflammatory properties, which is useful for inflamed skin or skin disorders such as psoriasis and eczema. The Omega-3 fatty acid in flax seed oil helps to cut inflammation by inhibiting the formation of thromboxane A2 and promoting the formation of thromboxane A3. Studies have shown that flax seed oil boosts the body's immune system, due to its anti-bacterial and anti-viral properties.

Flax seed oil is of course one of the best sources of Omega-3 needful Fatty Acid, and someone else leading fact is that, it has the ideal ratio of Omega-3 to Omega-6. Flax seed oil is the world's richest vegetable source of Omega-3 fatty acid and is convenient for vegetarian diets. It has a pleasant nutty flavor and contains no cholesterol. Although both fish oil and flax seed oil are high in Omega-3 needful Fatty Acids, flax seed oil is a much convenient supplement for vegetarians and recommended for those who have high blood pressure.

Flax seed oil supplements are also very cheap for all the health benefits it provides. Flax seed has been used since many, many years ago to maintain wholesome animals, and pedigree show animals are fed with linseed oil, which is made from flax seed, to keep their coats glossy. Flax seed, whether in liquid form, or whole or milled seeds, can offer a wide collection of health benefits.

Whole or milled flax seed will supply the body with all the advantage of flax seed oil, and with fiber and lignan, which oil supplement could not provide. They are much cheaper too, but it is much good to buy milled flax seeds because they can be of course digested, or you can buy whole flax seeds (which are even cheaper) and grind them in a blender or coffee grinder. Milled flax seed can be added to many baking recipes or sprinkled into your morning meal cereal to boost its nutritional value. It can be also sprinkled on or mixed into any dish, such as salads, sandwiches, eggs, sauces, potatoes, rice, muffins, pancakes, juices, yogurt, ice cream and more.

Flax seed, whether in oil supplements, or whole or milled seeds are useful for your body's health. Even some animals could advantage from it too. The Omega-3 fatty acid in flax seed is an excellent prevention or remedy to some diseases and skin disorders. So, if you want a wholesome life today, just start taking flax seed.

advantage Of Flax Seed Oil - How Flax Seed Oil Could advantage Your condition

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Painless Weight Loss Tip That Help

2012-02-25T11:30:00.001-08:00

Staying On the Diet Without Hunger

If you are like me, it may seem like weeks of particular dieting can be ruined by a concentrate of days off the diet wagon. I have a lot of sense in falling off track on my diets, and of course, of painfully crawling back on. Get some painless weight loss tips that may help you stay fit and trim without too much frustration.

Eat salads first!

A large salutary salad is a great way to add fiber and vitamins to your diet. It is also a great way to slow down a meal and take the edge off your appetite.

This is not just my own personal voodoo either. Studies have demonstrated that we tend to judge how satisfied we are by the weight or bulk of your food, and not by the actual calories. You can make sure you get adequate mouthfuls of food by beginning with a salad first.

Then, when the pizza procedure arrives, it may not be so hard to stick to one or two slices instead of eating the whole pie!

Satisfy A Sweet Tooth With salutary Substitutes

Do you just need to have a sweet at a clear time of day? For some people, it is the middle of the afternoon, after dinner, or at bedtime. But instead of scooping up high fat ice cream or a bag of candy bars, try these low calorie alternatives.

No sugar added fruit pops - I have managed to wean myself off of ice cream with a low calorie fruit pop. They also have vitamin C, about 40 calories, and undoubtedly taste pretty good. You can buy them in the freezer section or make your own.
Sugar Free Jello - This treat comes in dozens of flavors, and you can add some whipped topping for extra taste and few extra calories.
Home Made Smoothies - I suggest production your own, if possible, because the ones you buy out tend to have a lot of inexpressive calories. A concentrate of pieces of fruit, some ice, and some non-fat yogurt can be turned into a real frozen treat.
Plain Fruit - When was the last time you enjoyed a fresh peach or bowl of strawberries. They are not called nature's candy for nothing. You will get to eat something sweet and tasty.. You will also be proud because you are staying the procedure on your diet.

Drink Yourself Thin

Are you drinking your 8 glasses of water a day? Studies have shown that many habitancy eat because they mistake thirst for hunger. Plentifulness of water may also help you keep your metabolism running smoothly and aid your digestion.

Many dieters claim that carrying around a water bottle all day, when they are on a diet, has been the trick they needed to help them lose weight.

Do Not Fear The Scale!

Some popular diet plans suggest that you only visit the scale once a week. Honestly, I cannot lose weight by doing this, but need to make it a morning ritual. I understand that it is normal to go up and down a bit from day to day, but I need to see that widespread trend down over the procedure of a whole week.

Painless Weight Loss Tip That Help

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wholesome Cake Recipes - How to Make Your popular sweetmeat a Part of Your Diet

2012-02-23T06:15:00.001-08:00

Are cakes bad for health? How can I turn cake into healthy? I love cake yet, are there any wholesome cake recipes? Cake has always been a symbolic element for every fun occasions, either anniversaries, birthdays, weddings and more. Yet, these sweet delights are not all created to be equal in terms of nutritional value and calorie content. Not all cakes are bad and you don't need to eliminate these relieve foods in your diet. Instead, try to concentrate on selecting cakes that is fruit or vegetable-based. Great examples contain banana cake, pumpkin cake, apple cake, carrot cake or fruit cake, that's made from dried fruits. They are equally appetizing without compromising your health.

Who said you can't eat cake? Transform your cake using healthier substitutions and try these wholesome cake recipes to satisfy your sweet tooth.

Carrot Cake

Ingredients:

• 2 cups whole-wheat flour

• 1/4 tsp ground allspice

• 2 teaspoons cinnamon, cinnamon

• 1/2 cup sour milk

• 1/2 cup granulated maple sugar or brown sugar

• 3 eggs

• 1/2 teaspoon salt

• 1 cup extra virgin olive oil

• 2 teaspoons baking soda

• 1/4 teaspoon ground cloves

• 1/4 teaspoon nutmeg

• 1-1/2 cups granulated sugar

• 1 1/2 cups crushed pineapple

• 2 cups grated carrots

Directions:

1. Preheat oven to 350 F. Brush baking pan with oil and sprinkle with flour.

2. In a basin, mix flour, allspice, nutmeg, cinnamon, baking soda, cloves, and salt.

3. In an additional one bowl, whisk egg and concentrate sugar, sour milk, oil and maple sugar.

4. Using a rubber scrapper, concentrate carrots and pineapple and fold it together with the dry ingredients and mix well.

5. concentrate two mixtures. After that, pour into prepared pan.

6. Bake for 1 hour and insert a toothpick to test for doneness.

7. Remove pan from oven and leave for 15 minutes. Using a table knife, separate cake from pan.

Instead of using icing, you can use cream cheese to top the cake. It's less in sugar yet equally delicious. This wholesome cake formula is good for 10-12 people.

Oatmeal Cake

Ingredients:

• 1 cup oatmeal

• 1 1/4 cups hot water

• 2 eggs

• 1 teaspoon vanilla

• 1 teaspoon cinnamon

• 1 cup white sugar

• 1 1/2 cups flour

• 1 teaspoon baking soda

• 1 stick softened margarine or butter

• 1 teaspoon baking powder

• 1 cup brown sugar

• Pinch of salt

Directions:

1. In a large bowl, mix oatmeal, hot water and margarine and set aside. Add vanilla eggs and sugar.

2. In a separate bowl, mix the remaining ingredients.

3. concentrate it to the oat mixture.

4. Pour in a greased pan and bake for 30 -35 minutes in 350F oven.

For the topping:

• 1/2 cup evaporated milk

• 1/2 stick margarine or butter, softened

• 1 1/2 cups coconut

• 1 cup brown sugar

• 1/2 cup nut chopped

In a skillet, heat all ingredients under low flame and stir until combined. Spread over the cake. Under a broiler, heat again for 2 - 3 minutes. This wholesome cake formula serves A Lot of people!

If you wanted to transform your usual popular cake into healthier version, you can always substitute some of sugar ingredients with fruit puree. Although it still depends on the type of cake and your personal liking, you can try fruit juice, nonfat sour cream or flavored yogurt to cut back calories without compromising quality. There are many wholesome cake recipes you can try like fruit cakes, sycophant cake and angel cake. But regardless of what type of cake, always be in control to avoid overindulgence.

wholesome Cake Recipes - How to Make Your popular sweetmeat a Part of Your Diet

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It's Not Even Shades of Grey

2012-02-21T01:00:00.001-08:00

I've noticed an captivating trend with some of my clients' mindsets lately - see if you can pick it out from these examples.

1. "Should I leave my safe, boring corporate job and supervene my dream of starting my own business?"

2. "It's my dream in life to be an "A-list actor in Hollywood. What should I do?"

3. "How do I find my life's purpose?

Here are my answers, respectively:

1. "Yes."

2. "Audition a lot."

3. "Try anything and all until something lights you up; then sink your teeth in."

I'm being a bit glib, but essentially the mindset is this:

"There's a right way to do things, and if I could just find what that is, all my problems and challenges would vanish."

Take a occasion and consideration if you ever see this way of mental in your own life. Maybe it shows up in these other attitudes:

"I don't want to do it (or be) wrong."

"There's an scholar out there who knows a lot more than I do."

"Life would be a whole lot good if I knew the secret."

And consideration the way the media exploit it so well with their messages:

o Eat our yogurt and you'll be as thin (and happy!) as the models in our commercial.

o Attend our argument and you'll solve all your money worries overnight.

o Use our shampoo and life will be one orgasmic taste after another.

o There's something risky in the water you drink - tune into our newscast at 10:00 to find out how it affects you.

These de facto tap into our culture's tendency toward black and white thinking. We want to simplify things as either right or wrong, good or bad, true or false.

You've probably heard all this before, so you won't be surprised if I talk about life as lots of shades of grey between the extremes, rather than being black and white.

Well, I'm not going to, because I don't believe it's shades of grey either. Otherwise, questions such as "how do I come to be an A-list actor?" and "should I leave my job to pursue my dream?" and "what's my life's purpose?" get reduced to problems that are solvable by rational thought.

Treat life as a series of problems and that's what it'll be.

Allow me to offer someone else approach: Creative Authenticity.

Of course, I could write volumes on this, and many already have been. I can't do it justice in one brief newsletter, but I'll give you some bottom line elements of it.

1. Understand Your Values: those things at your core that point you toward what's most leading in your life. You didn't select them and you can't consciously turn them; they are what they are.

2. Take a step back and look at your whole life through the lens of your values. It's part of knowing who you are.

3. Simply consideration your deeper desires. When I say "simply notice," that's what I mean. Don't try to form them out or generate them - it's more like watching a ballgame from the stands. And when I say "deeper desires, that's also what I mean. Jonesing for an ice cream is great, and there's something more big about honoring "the turn you wish to see in the world."

4. Decide who you want to be and how you want to be as you live your life. Let go of what to do and how to do it.

5. Tap into your creative imagination - that's where anything is possible.

6. Practice living in the moment. Cliché? Maybe, but if you want to live your life fully, you have to be there for it. Allow life to be a creative moment-to-moment experience.

Don't get me wrong, there are all the time decisions and choices to be made (and they're how you get where you're going) and you want your rational mind engaged in the process.

But once you've matched your desires with your values, you'll quit the hard work of "doing it right" and solving all of life's problems. Instead, the actions to take will be obvious, even inevitable. You'll stand for what you believe with power and you'll quit apologizing for your heavy power. Best of all, life will be rich and fulfilling.

And what could be good than that?

It's Not Even Shades of Grey

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successful Marketing Requires follow Up

2012-02-18T19:45:00.001-08:00

I'd like to share the story of a new yogurt shop that opened in our neighborhood, because I think it provides some great marketing lessons we can all learn from.

The minute Yogurt Shop That Could

This minute yogurt shop opened recently in a sell space that has been home to some ice cream shops over the past few years. None of the ice cream shops were successful in that sell space for any length of time.

My guess is this is partly due to the location, but probably has more to do with their lack of marketing and establishing a strong brand.

The minute Yogurt Shop Passed The Branding Test

The minute yogurt shop seems to have a leg up on the branding end. It's called Diy Yogurt and you admittedly get to serve yourself the yogurt and add your own toppings.

This is a unique idea (a exact marketing advantage) and kids in particular seem to get a kick out of serving themselves and choosing and sprinkling the toppings on their yogurt by themselves.

So right there, the brand name (Diy or Do-It-Yourself) is consistent with the yogurt store's uniqueness.

Good job marketing so far.

They're Using Smart Marketing Techniques

The second thing they did right was to distribute 50% off coupons to all the homes in the immediate vicinity of the store. The coupons were valid on two exact dates and were used to announce the grand opening.

Smart marketing.

We were made aware of the shop and we were given an incentive to give it a try, which we did, along with many other population - the shop was packed with population when we visited. They also gave us a frequent buyer card that entitled us to a free yogurt after purchasing 10.

A good start on generating repeat business.

Now they've done three things right.

But guess what?

They Made One Potentially Fatal Mistake

That's where it stopped. It's been over a month since we went in for the 50% off trial and I haven't seen or heard whatever from Diy Yogurt since. And not surprisingly, we haven't been back. And you know the saying ... Out of sight, out of mind.

Perhaps they're doing other marketing that I just haven't seen. But my guess is they probably are not.

They're expecting Me to remember them.

And as any good marketer knows, you've got to effect up again and again and again and Again. You can't rely on your customers or prospects to remember you - you have to remind them you're there.

I'll be appealing to see how long this minute yogurt shop lasts. I hope they do well. It's a unique idea that I think has a lot of merit. Plus their yogurt is pretty tasty!

You've Got to Follow-Up Follow-Up Follow-Up!

But without consistent marketing they may end up like all their predecessors in that space, and, like the majority of new businesses ... End up shop because they just weren't able to make sufficient sales to keep the enterprise going.

If you have a great stock or service, and there is a market for what you're selling, there's no infer your enterprise can't be a success.

But if you don't have a marketing plan with ongoing, consistent follow-up in place, the chances of you succeeding are slim.

You need to be out there reminding population over and over and over again that you're there for them. So when they're ready to buy, they remember you, and they bring you their business.

I encourage you to take a look at your marketing efforts. Do you have a marketing plan in place, with consistent marketing follow-up scheduled?

A marketing plan with many ways to keep reminding your prospects that you're ready, willing and able to help them so they won't forget about you like I forgot about the minute yogurt shop?

If not, I encourage you to take time now to generate that marketing plan and put it into action.

The success of your enterprise depends on it.

successful Marketing Requires follow Up

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Changing Your Eating Habits When Obesity is a problem For You

2012-02-16T14:30:00.001-08:00

If you are clinically obese (a physician made the diagnosis) and you wish to change your eating habits as one step towards conquering your obesity than read on as this narrative should give you some excellent guidelines for changing your eating habits.

You are ready to do something about being obese. You know that are at risk for health problems if you stay obese and you are willing to take the steps essential to control your weight. Changing your eating habits is a good place to start. Just make sure that the habits you will be changing to our wholesome ones.

Knowing you need to change your eating habits and actually doing it are two different things. We all know things that if we did them we would be healthier but how do we take the actions needed in order to successfully make those changes?

Here are a few activity steps you can take in order to change your eating habits to healthier ones if your goal is to lose weight because you are obese:

1. Set realistic, short-term goals that will make healthier eating habits for you such as:

- Not skipping breakfast
- Make it a goal to lose weight gradually (no crash diets)
- Record your weight loss successes so you will be motivated to continue your wholesome eating habits

2. Have menu plans that contain wholesome foods and literal, measure sizes. Use the menu plans when you shop and only buy those foods that you need for your menu plan, no extra!

Stick with the menu for each meal and snack, no cheating! If you have frequent smaller meals eating every two hours you won't be cheating and you won't get hungry. Just make sure that you effect your doctor's advise about what foods are wholesome for you and which foods to avoid.

Healthy eating comes from knowledge about what foods your body needs and what foods to avoid when you are trying to lose weight.

- Stay away from empty calorie foods like those in snack bags
- Reduce your fat and sugar intake
- Eat more fiber-rich foods
- Eat lots of vegetables and fruits (raw is best)
- Eat whole grain products
- Avoid alcohol
- Avoid foods that contain creams, fats, or of high calorie content
- Choose foods instead that are low, light or reduced in calories and fat
- Chose dairy products that are skim, or 1% and chose reduced fat cheeses
- Instead of eating ice-cream pick fat-free icy yogurt
- Instead of using sour cream use fat-free or low-fat plain yogurt
- Choose lean meats (fish, and poultry)
- Stay away from red meat if possible
- When cooking pick to broil, roast or steam your foods

Changing Your Eating Habits When Obesity is a problem For You

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Revealed - A 15 Step Guide to Losing 15 Pounds Fast

2012-02-14T09:16:00.001-08:00

Do you need to know how to lose 15 pounds fast?

Do you have a extra event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to?

An old school reunion perhaps, where you want to show your old college buddies that you, unlike most of them, have not fallen in to the middle age spread trap?

Or are beach holidays looming fast and you naturally cannot face another year of surface up your body, too embarrassed even to go for a wholesome swim?

Whatever your presuppose for wanting to lose weight you know you need to shed 15 pounds of unwanted fat as quickly, but as safely, as possible.

In this report I am going to share with 15 killer strategies for losing those 15 pounds that will get you in to that killer outfit and impress your friends.

If you aim is losing 15 pounds in less say than one month there are a few things you need to think first. You should start exercising and you must turn your diet.

Doing this for a puny time is achievable even for the most un-motivated and lazy of us. And believe me, once those scales start to show less, you will become more and more motivated and this in turn, may even lead to gigantic weight loss and become a permanent turn of lifestyle for you.

This has been the story of how many successful dieters I know, myself included, have started. A small weight loss goal in time for a wedding, anniversary or anything has been surprisingly achievable, and then ended up turning into a permanent turn of lifestyle and ended up with a report whole of weight loss.

Ok so that's the future, let's get back to the start for now. You are overweight because of rationing. In other words it is due to the division differential between how many calories you consume and how many calories you burn. It is as straightforward as that. But hey you already knew that didn't you? So what do you do about?

Well first off, there is no need to starve yourself or make huge sacrifices. Just ensue this straightforward 15 step guide to losing your first 15 pounds, last 15 pounds or to give your weight loss schedule a boost when it seems to have stuttered to a halt. You can use this plan as long as you want because it is so balanced and flexible.

Ok let's get started.

1. What's the first thing I think anything who wants to lose weight should do? Keep a food diary. All you have to do is write down what, when, and practically how much you eat and drink every day in a notebook. No need to try to form out calories at this stage. It is naturally an practice designed to make you more aware of your current eating habits so you can identify what changes need to be made to lose weight. This food consciousness also helps you to plan wholesome meals and snacks.

2. Drink water and plenty of it. Water is a diet savior in many ways. If you suffer from bloating, literally drinking more water will help counteract this. Sip water enduringly throughout the day if you can, rather than relying on your body to tell you when you are thirsty. This stops you mistaking hunger for thirst, and subsequently over eating. Try and refrain from drinking diet sodas too, as diet drinks actively make you crave sugar. If you find water is just too bland try adding a slice or lemon or ginger.

3. Introduce more whole grains into your diet. These super foods are low in calories so use these to pad out meals as it will leave less room for more unhealthy foods. They are also high in fibre leaving you feeling fuller for longer.

4. Introduce more fruit and vegetables into your diet. Fruit is great for snacking throughout the day and provides a wholesome dessert, and vegetables can pack out lunches and dinners to forestall hunger.

5. Try and have a snack every 3 hours to keep your blood sugar levels constant. Go for something like an apple and a handful of almonds. This may seem strange, being on a diet yet eating more, but a good diet does not mean starving yourself, its more about eating the right foods at the right time.

6. Get into the habit of reading food labels. I have lost count how many times in the past I have eaten something which claimed to be say 100 calories on the label, however on taking a closer look I have found these calories where literally per slice, or per serving, or a third, and not the whole item. Therefore try to match calories with serving size, and make wholesome choices were possible.

7. Have a good protein source with each meal. This can take the form of items such as eggs, chicken, turkey, fish, beans, low-fat cheese or low-fat yogurt. A quantum with each meal will help you feel fuller for longer.

8. Eat slowly, and chew your food properly. This will help you feel fuller more quickly, and the very act of chewing will leave you feeling more satisfied.

9. Avoid fruit juices. These are pointless further calories. Have a piece of fruit instead.

10. Don't skip meals. Ever. Skipping meals leads to increased hunger which will ensue in bingeing and over-eating. We all hear about how damaging putting your body in starvation mode is to your weight loss, and can even ensue in weight gain.

11. Watch those portions. Find out what the appropriate serving of food is and correlate it to what you're currently eating. If you find you are eating more than is recommended, cut your quantum size down. You will find in time that this quantum sizing will become second nature to you.

12. This next step is vitally leading as without it, it will be virtually impossible to lose weight and keep it off. That is ensure you get quarterly exercise. It doesn't matter what form this takes - walking, running, riding a bike, just get out there and do something. Start slow, say take a 10 puny brisk walk today, and then gradually build this up to 30 minutes every day. This will boost your metabolism so that it becomes easier to lose weight, improve your health, and give you a greater sense of well-being.

13. Plan your meals and snacks in advance. Make a shopping list of what you need, be firm with yourself and stick to it. Try not to go shopping when you are hungry as well as you will be more tempted to go for fattening, quick fix foods.

14. Don't eat meals in front of the Tv. Studies have indicated that we are inclined to over eat whilst watching Tv as we are less conscious of what we are eating, and of the act of eating itself.

15. Try to opt for low-fat dairy products such as skimmed milk, low-fat yogurts and cheese. Be fat and sugar aware, and cut the current article of both in your meals and snacks. Cut down of the whole of butter you currently eat, cut your mayonnaise portions and above all resist fried food. Cut back on pastries, cakes, biscuits and ice cream and keep these as a once a week treat, or as a reward for meeting your weight loss goals.

As you can see if you want to learn how to lose at least 15 pounds fast then ensue the above tips. They are not hard to ensue and can be started very easily. So what are you waiting for? Get up and get started now to accomplish your weight loss goal.

Want to know get more weight loss help? Then go to http://real-truth-about-abs-review.blogspot.com

Revealed - A 15 Step Guide to Losing 15 Pounds Fast

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What's For Dinner? 30-Minute Menus For Week of Nov 16

2012-02-12T04:00:00.001-08:00

How are your plans coming for the holidays? Tis the season (already!).

The menus this week will help me calm down and I hope they do the same for you. This time of year is very busy which can be quite stressful but we can do something about that with the menus we choose. You will find the menus this week are economical and hearty; many of them are my personal comfort foods.

I do enjoy having guests in our house! We will be hosting a small buffet party Friday night so I have superior Shrimp and Grits. This is a menu that we serve as brunch during our holiday family get-togethers. It is easy to prepare and the flavors are warm and soothing. This will assuredly get me 'in the mood' for family times to come as well as enjoying our guests Friday night.

For a fast appetizer policy for the party, I will serve a wedge of brie, smoked salmon on cucumber slices with a dollop of sour cream and fresh dillweed sprig, a quick dip of yogurt with Maya Kaimal's Vindaloo spooned in to taste, bagged & precut veggies, and assorted crackers, baguettes, and bread sticks. This covers the bases for my vegetarian guests along with those preferring mild, medium, and hot foods.

You will find that I use any cooking methods, mix and match, to get evening meal on the table quickly! You can all the time substitute your favorite made-from-scratch recipes when you have more time.

I hope you have a great week!

Sunday:
Roast Beef (crock pot with a packet of dry onion soup mix; save some beef for Tuesday)
Potatoes, Onions, Carrots (added to crock pot)
Tossed Salad with Blue Cheese
Ginger Shortcakes with Caramelized Pears (baking mix and canned pears)

Monday:
Bbq Chicken Quarters (marinated ahead of time)
Curried Pineapple Slices (canned pineapple slices)
Potato Salad (canned potatoes)
Green Beans
Spiced Oatmeal Cookies

Tuesday:
Roast Beef and Brie Panini (beef from Sunday)
Bread and Condiments
Tex-Mex Salad
Tapioca Apples over Ice Cream

Wednesday:
Baby Blue Salad evening meal (bagged salad greens)
Crusty Bread, Butter (purchased bread)
Chocolate Cupcakes (prepared chocolate frosting)

Thursday:
Lemony Pork Chops (boneless pork chops in a light lemon sauce)
Angel Hair Pasta
Broccoli Spears
Rice Krispy Treats (save some treats for Saturday)

Friday:
Company Shrimp and Grits (cleaned and deveined shrimp, quick grits)
Spinach Salad
Croissants, Butter (purchased croissants)
Lemon Tart (prepared pie crust, bottled lemon juice)

Saturday:
Corn Bread and Chili Strata (purchased corn bread, canned chili)
Citrus Salad
Rice Krispy Treats (treats reserved from Thursday)

I sincerely hope you have fun with your meal planning and preparation,
Elizabeth Randall and Family

What's For Dinner? 30-Minute Menus For Week of Nov 16

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Weight Loss Tips

2012-02-09T22:45:00.001-08:00

10 Tips for a better healthier meal

When it comes to cooking a meal for the family, don't let your diet take a back seat. Just because you're on a diet and the rest of your family are not does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a look at some of the recommendation below for a healthier meal:

1. Try steaming or boiling your vegetables instead of frying or casseroling, also stay away from using cheese based dishes. Try to use herbs and lemon juice instead of butter or margarine.

2. Cooking with chickens can pose as a bit of a problem, although chicken is very healthy in its self, containing half the fat of red meat. Don't go for the easy option of breaded chicken fingers or nuggets this is very unhealthy. Try roasting or steaming your chicken in a non stick pan, and eliminate the use of oil by using a cooking spray. Beware of the chicken skin as this is very fattening, try to buy a skinless chicken or remove the skin prior to cooking.

3. Watch out for different types of bread, stay away from white bread as it is full of sugar. Try to go for wholemeal bread, seeded bread and whole grain bread. Also look for brown rice, wild rice and basmati rice, the tastes are not all that different from white rice and have a much lower starch content.

4. When buying meats like pork and beef, try to buy lean and extra lean. Try some cuts like fillet and sirloin, these have less fat article than the other cuts. Roasting, grilling and dry frying are healthy methods of cooking meat. Once again try to use a cooking spray instead of cooking oil.

5. If you're establishment turkey, why not try cooking the stuffing separate. You will sacrifice the fat article by preventing the turkey fat from attractive into the dressing. Be sure to use less margarine or butter when development the stuffing. Also don't forget to skim the fat off of the gravy. Leave the drumsticks for the kids; as with chicken, pick light meat over dark and you'll save a lot in the calorie department.

6. Why not try serving fruit as a dessert? Serving fruit instead of pie or cake can make a gigantic discount in the amount of fat you find in your meal. Instead of cake and pie, try serving a whole piece of fruit, some yogurt or a fruit cocktail. You will commonly find that we don't need a dessert and have one just because of habit. I think you will be surprised at how fruit can substitute the sweet tooth in a dessert.

7. If you must have an ice-cream try a sugar free ice-cream of low fat icy yogurt. Instead of topping with chocolate sauce or caramel, try some mixed fruit cocktail. The taste of the ice-cream is almost identical and the sugar from the fruit stops the sweet craving. All in all it's fewer fat than the full sugar and chocolate variety.

8. When cooking save yourself a lot of fat by using powdered milk. By doing this you will save on a lot of fat and calories. Also by using skimmed milk instead of cream in your favourite cream based recipes can also save on the calories.

9. Try some substitutions in your cooking. Use 3 tablespoons of unsweetened cocoa powder to replace 1 ounce of unsweetened chocolate in your desserts, replace 1 egg with 2 egg whites or ¼ cup of egg substitute, replace half of the oil in dessert recipes with an equal amount of unsweetened applesauce, try reduced or non-fat icy yogurt or sugar free ice cream on pies.

10. If you still find yourself hungry after your meal and you do want to tempt your self to seconds, then go for the vegetables. Choosing steamed vegetables over meat and bread is far healthier.

10 Tips for eating out when on your Diet

1. For a starter, try and keep it light maybe a prawn cocktail or a side salad. Make an endeavor to stay away from creamy starters and red meats.

2. If you are a pasta lover and find it hard not to eat endless amounts. You must try and stay with a particular portion. Also don't worry if you leave a microscopic no one will persecute you for it, especially not your body.

3. When ordering a meat dish, always go for the chicken. Stay away from fried chicken. always go for boiled, grilled or steamed. If you must ask for red meat, be sure to ask the waiter for a nice lean piece.

4. If you don't see whatever on the menu, that is cooked to your liking. Ask the waiter if it would be potential for the chef to cook you a dish with say, boiled or grilled chicken, instead of fried. Don't be embarrassed at this invite as you will not be the first or the last to ask for it.

5. Avoid the temptation of cream sauce, butter, oil, batter and home made gravy.

6. If you do not like leaving your food, then you can always ask the waiter, to wrap it up so you can take it home afterwards.

7. If you are a take away man as I am. When you serve your take away at home, only serve half of it, and keep the other half for the next day or for other family member. Willpower is the key here!

8. If you know where you are going for your evening meal. Why not ring the cafeteria and ask them to post a menu out to you, or go and pick one up. Now you can give the menu a good read and find out the best meal to suit you. When you arrive at the restaurant, your option is already made and a healthier one it will be.

9. Buffets are the worst of all cafeteria temptations. You must know your quantum control. Try and have only one plate. Once again the key factor here is will power!

10. When the day comes for you to go out for your meal, try to eat smaller meals during the day, then you can keep an eye on the fat for the day and evening. However do try to remember not to starve yourself as you may just end up eating like a horse, which is never a good diet tip.

Weight Loss Tips

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Losing Belly Fat Fast - 5 Life Style Changes

2012-02-07T17:30:00.001-08:00

Losing belly fat fast is verily a life style and not just an additional one fad diet. Fad diets come and go and are not good for you. You starve your body to try and lose weight fast, but what typically happens is that you end up losing muscle.

The intuit that losing belly fat fast is a way of life or a life style change, is that it makes you come to be responsible for your own actions and decisions about your body. You are a goods of your decisions up to this point in your life. Nobody forced you to take the actions or make the choices about your dietary habits thus far. That is verily good because that means that you have a free time of choice. You can decide what you stuff in your pie hole and hopefully not too much pie.

The following is the 5 Life Style Changes.

1. verily take a good hard look at your food intake and what it consists of and cut out those things that you know can't be good for you.

2. Start Drinking water like it's going out of style. Drink at least 8-10, 8 ounce glasses of water per day

3. Start eating foods that don't have tons of sugar in them as well as things that can turn into sugar. Such as but not limited to, white bread, white rice, potatoes, pasta, fatty meats, sugary sodas, sugary cereals, cakes, donuts and ice creams.

4. Eat more nuts, almonds, sunflower seeds, etc. Eat more peanut butter, low-fat yogurt, turkey and low fat meats, whole grain wheat breads and cereals, oatmeal, with berries, whole wheat pastas

5. Start exercising at least three times a week. Walking is good, for 20 to 40 minutes.

It just takes a limited bit of a push to get started. Once you decide that you are going to make the life style turn then it becomes easier. However, you must insure that it is a commitment. After all you should be the most foremost someone in your life. If you don't take care of you, no one else is going to do it for you. Just fantasize reaching your goal. Just think about how it is going to feel when you have gotten to your desired weight. Yea what a feeling of elated consciousness and fulfilment.

Although this will be a joyous day, you must remember that it does not stop there. If you have made the commitment to make it a life style now you must continue to say your body, and corollary straight through with your challenge. Don't sweat it once you get to that point it will be a habit and second nature to you.

Losing Belly Fat Fast - 5 Life Style Changes

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salutary breakfast Cookie method

2012-02-05T12:15:00.001-08:00

Cookies for breakfast? Yes, it is inherent to start your day with cookies as long as they are made from salutary ingredients like whole wheat flour, oatmeal, wheat germ, peanut butter, eggs, fruit, vegetables, and nuts.

I know it's a cliche but, for most people, a salutary breakfast is leading to get the day started right. What you eat for breakfast can set the tone for how you feel all day. Studies show that a good breakfast with protein and fiber can boost your metabolism and certainly affect your eating choices the rest of the day, resulting in a slimmer, healthier, more effective you!

Healthy breakfast cookies might be the excellent explication for breakfast skippers. They are quick, easy, tasty, and portable. No time in the morning? With a plate of salutary breakfast cookies on the counter or a bag of individually wrapped ones in the freezer, you can just grab one and go.

I like to enjoy one with a piece of fruit and a miniature plain organic Greek yogurt for a wholly satisfying breakfast.

Peanut Butter breakfast Cookies Recipe
makes about 2 dozen cookies

Packed with the added punch of protein from peanut butter, these salutary cookies are satisfying. excellent for a quick breakfast on the go, especially when you add a piece of fruit. They are good with almond butter and chopped almonds too.

1/2 cup butter, softened
1 cup peanut butter
1 cup packed brown sugar
2 teaspoons vanilla extract
2 large eggs
1/3 cup water
1 cup all-purpose flour
1 cup whole wheat flour
2 cups quick cooking oats
1/2 cup wheat germ
1 teaspoon salt
1 teaspoon ground cinnamon
2 teaspoons baking soda
1 cup raisins or craisins

Preheat oven to 350F degrees. Line baking sheets with parchment paper or lightly grease them.

In a large bowl beat together butter, peanut butter, brown sugar, and vanilla with an electric mixer until creamy. Beat in eggs and water.

In a medium bowl stir together flours, oats, wheat germ, salt, cinnamon, and baking soda. Mix flour compound into peanut butter mixture. Stir in raisins.

Drop by ice cream scoopfuls (or 1/4 cup measuring cupfuls )2 1/2 inches apart on greased cookie sheets. Flatten slightly.

Bake for 18 to 20 minutes until golden but still soft.

Remove from the oven and cool on cookie sheet for 2 minutes, then exchange to cooling racks to cool completely.

salutary breakfast Cookie method

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Diet Supplements Warnings? The Truth Behind the Herbal Cures - Epilepsy Disability - Label Reading

2012-02-03T07:00:00.001-08:00

According to many scientific studies, the follow of natural condition products is questionable; and other scientific studies claim they work. Does alternative treatment precisely work to cure diseases? What about all the nutritional supplement hype?

Herb:

We know that a normal person's condition needs a balanced diet but for those who suffer with epilepsy, we know that more specific needs will have to be researched. For now it is foremost that we precisely get a good comprehension of what we are missing in the things that we are told are healthy. So my friend Josh is here to tell us what he has learned about nutritional needs. So, Josh, where did you first find the nutritional information to help you?

Josh:

First, let me warn you that a good diet is not sufficient but nutrition needs to be supplemented straight through herbs; but the first place I found nutritional information was in the food pyramid. This was a clear and easy way to understand the basics of what the body needs as far as balance goes. According to basic nutrition guidelines, fats oils and sugars should be the smallest part of your diet. Dairy products and meats are also recommended in smaller amounts but are precisely deemed principal whereas the sugars and fats are Not determined necessary. Vegetables are determined to be very foremost in larger amounts and fruits as well. Last of all, extremely starchy foods like breads, pasta and grains are claimed to be extremely principal and in very large amounts.

Herb:

How did the food pyramid lead you to find herbal cures for epilepsy?

Josh:

I attempted to align myself with the requirements of the food pyramid and after reading the labels on the packages of foods, I discovered that it was not an easy task! Some good examples of this strangeness are realized in the fact that most foods are processed and even though they are determined to be in one category, they are often more proper in totally unexpected categories.

For instance: yogurt is listed in the dairy kind but it only applies to raw yogurt. By checking the labels you will find that any normal trusted name brand, low fat, calcium and vitamin fortified yogurt that is less than half a cup in size can be made with so much sugar that it has 20% more sugar than an ice cream of the same size! It should be in the "sweets" category.

Again, by reading the labels you will see that one petite squirt of ketchup from any top name brand has so much sugar that four petite packets have as much sugar as a whole serving of Ice Cream! Let's hold off on getting into breads and cereals and American style cheeses! The fact is that what originally claims to be wholesome is not what we expect it to be and therefore we need to read labels and look into alternative ways of providing our body with what it does need and then we need to be meticulous to forestall our body from getting overloaded on what it doesn't need. This is where herbs come in. They have high concentrations of vitamins and minerals that can help balance the nutritional needs that are often missing within the food pyramid.

Herb:

So what should our readers do to find a wholesome diet if all the available nutrition information out there is wrong?

Josh:

It is not necessarily wrong information. What you need to do is come to be a "Label Reader." Omega oils and B vitamins are foremost and can be supplemented straight through herbs that contain those nutrients and precisely do work, but I must warn you, it is foremost to do your explore on the herbs as well. They too may be insufficient in what they claim to offer. So real labels on food products and real labels on herbal cures and ultimately you may find the right cure!

Herb: Thank you Josh for sharing this principal information with our readers.

Diet Supplements Warnings? The Truth Behind the Herbal Cures - Epilepsy Disability - Label Reading

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Itchy Scalp Hair Loss? Here's Why

2012-01-15T13:00:00.001-08:00

Itchy scalp and hair loss can be very frustrating and worrying, and there can be a amount of factors which cause or aggravate the hair loss. The hair loss caused by itchy scalp problems is not always permanent, and will often grow back once the main itchy scalp question is sorted out.

In saying this though, it is vital that you take swift performance to properly diagnose the question and crusade for favorable remedies and treatments in order to avoid long term scarring from the itchy scalp irritation, and thus enable your hair to begin growing back.

How To Made Yogurt Ice Cream

Here I'd like to tell you about a few common reasons for itchy scalp hair loss and what you can do to alleviate the problem.

Folliculitis - strong ingredients in shampoos can damage hair follicles and lead to infections such as folliculitis.

Symptoms are regularly small, white-headed pimples nearby one or more hair follicles. Deep folliculitis will often follow in larger painful red boils.

If left untreated the folliculitis can significantly injure the hair follicle resulting in localised areas of scarring and bald patches where there are no visible follicles; this is known as "cicatricial alopecia".

Antibiotics are often used to treat folliculitis, but as with all antibiotics they can lead to a resistance to the antibiotic used. Natural remedies containing Tea Tree Oil or Lavender Oil can be extremely sufficient in treating the itchy scalp hair loss of folliculitis, particularly in the early stages, and can help to stimulate hair growth.

Ringworm of the scalp (tinea capitis) - a superficial fungal infection of the scalp. It is caused by mold-like fungi called dermatophytes, and the symptoms consist of red, itchy patches on the scalp, hair loss and, if left untreated, can also lead to cicatricial alopecia.

The skin might peel or scale and be red and itchy, with swollen blisters or a rash (that can spread) that appears as black dots.

The rash, being extremely contagious, is regularly treated with over the counter products containing miconazole, clotrimazole, or similar ingredients. Sometimes prescribe medications are needed to clear it up.

There are many natural products that can be used to aid the medical process and act as natural antibiotics, but it must be stressed that ringworm is an aggressive fungus requiring close monitoring and thorough treatment.

Psoriasis - said to influence some 2.5% of the Us people (about 7 or 8 million people) psoriasis is a fairly common, non-contagious skin disease in which the skin cells replace themselves too quickly and cause red lesions covered with scale to appear.

Scalp psoriasis is said to influence at least half of all psoriasis sufferers and is characterized by white scales on patches of very red skin, often accompanied by severe itching and possibly temporary baldness on the affected areas.

Using a shampoo containing zinc pyrithione (in its natural form) can be extremely sufficient at combating psoriasis and itchy scalp hair loss in general, as it has very strong anti-fungal and anti-bacterial properties.

Home remedies using birch or avocado oil are also extremely sufficient in soothing and medical psoriasis.

Seborrhoeic dermatitis - similar in appearance to eczema (Atopic Dermatitis), this is an inflammatory reaction to the proliferation of a yeast called Malassezia (or Pityrosporum Ovale). It produces toxic substances that irritate the skin. This yeast is always gift on the scalp in small numbers and feeds on the natural oils produced there.

Imbalances in the levels of oils (sebum) on the scalp, (often due to harsh shampoos, conditioners and hair dyes) can cause the yeast to multiply and grow, resulting in dry redness, flaking, itchy scalp and sometimes cause temporary hair loss. The flakes of skin are regularly characterized by a yellowish colour and oily texture.

Since the dermatitis is generally caused by the use of harsh shampoos and the stripping and drying out of the scalp, it is advisable to use a shampoo containing only natural ingredients like Tea Tree Oil which will not only help to fight the infection but will control the yeast and health the skin, as well as enounce the natural pH equilibrium of the scalp. Adding Rosemary Oil to the shampoo can work wonders, in increasing to using easy home remedies containing Manuka or Tea Tree Oil, as well as Lavender to stimulate hair growth.

Itchy Scalp Hair Loss? Here's Why

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appetizing Recipes Made With Peanut Butter

2011-12-16T04:00:00.001-08:00

Peanut butter is ordinarily a beloved food from childhood straight through adulthood. All the recipes in this report have that special ingredient, so you know they have to be good! Yummy! The Pb Ripple Brownies are made with a boxed mix so they easy to get ready and the Marshmallow Pudding goes together in minutes. Want a good salutary yet tasty bread recipe? Try the bread formula below. With oats and whole-wheat flour in the ingredients along with the p. Butter, you have quite a salutary combination. You can make it even healthier and suitable for diabetics by substituting Splenda Granulated for the granulated sugar!

Pb Ripple Brownies
3/4 cup sugar
1/2 cup peanut butter
1/4 cup all-purpose flour
2 eggs
1 boxed brownie mix with chocolate syrup
1/4 cup water
1/4 cup canola oil
2 eggs

Homemade Yogurt Ice Cream

Preheat oven to 350 degrees. Grease the bottom only of a 9 x 13-inch baking pan; set aside.

In a small mixing bowl, with mixer on medium speed, beat together the sugar, p. Butter, flour, and eggs for a couple of minutes or until blended. Set bowl aside.

In a medium mixing bowl, stir together the brownie mix, syrup, water, canola oil, and eggs. Stir until well blended. Spread the brownie combination onto the bottom of the prepared pan. Drop the sugar combination onto the batter by the tablespoonfuls. Swirl a knife straight through the batters.

Bake at 350 degrees for 40 minutes. Allow to cool completely on a wire rack. If desired, frost by adding 1/3 cup peanut butter and approximately 2 teaspoons of milk to a can of vanilla frosting. Sprinkle with chopped peanuts if desired.

Yield: 48 brownies

Peanut Butter Marshmallow Pudding
1 jar (7-oz) marshmallow creme
1/4 cup milk
1/2 cup chunky peanut butter
1 container (8-oz) plain yogurt
mini chocolate chips for garnish, if desired

Melt the marshmallow creme with the milk over low heat, stirring until smooth. Add the peanut butter and stir until smooth. Remove the combination from the heat and allow to cool. Fold in the yogurt and pour into 4 small personel dessert dishes. Chill. Garnish with the mini chocolate chips, if desired.

Yield: 2 cups or 4 1/2 cup personel servings.

Peanut Butter Bread
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 cup quick oats
1 cup sugar
1 tbsp baking powder
1/2 tsp salt
3/4 cup chunky peanut butter
1 egg
1 cup milk
1 tsp vanilla extract

Preheat oven to 350 degrees.
Grease a 9 x 5 x 3-inch loaf pan; set aside.

In a 2-quart bowl, couple the flour, oats, sugar, baking powder, and salt. Cut in the peanut butter until crumbly. couple the egg, milk, and vanilla; stir into the flour combination just until moistened.

Pour the batter into the prepared loaf pan and bake at 350 degrees for 55 minutes to an hour or until a wooden toothpick inserted near the town comes out clean. Remove from oven and cool in pan for 10 minutes. Remove from pan to a wire rack to cool completely.

Enjoy!

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Strawberries - More Vitamin C than Oranges!

2011-12-13T14:45:00.001-08:00

Strawberries!

You think of red, sweetness, heavenly, delicious, romance...
How much more do you know about the fruit?

Homemade Yogurt Ice Cream

Fun Facts:

The straw"berry" we eat is not a berry or even a fruit; it is the enlarged receptacle of the flower.
Strawberries are the only fruit with seeds (about 200) on the outside.
They are a member of the Rose family.
Strawberries are grown in every state in the Us and every province in Canada. California produces 80% of the strawberries in Us.
Ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver and spleen... Just about everything.
The current version is a hybrid of North American and Chilean wild strawberries, industrialized by the French in the 18th century.
A museum dedicated this astounding fruit is located in the strawberry-growing town of Wepion, Belgium.

Nutritional value:

Strawberries is rich in potassium, which assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Its folic acid, a crucial vitamin for pregnant woman (for brain amelioration of baby) is one of the top among fruits. A cup of strawberries has more Vitamin C than an orange!

Here is the easiest an most way to take the fruit - also the astounding vitamins and minerals from strawberries, you'll get lots of calcium from the milk and yogurt. Enjoy!

Healthy Strawberry Smoothies

Preparation time: 5 minutes
Servings: 2

Ingredients:

1 cup strawberries
1 cup milk
1/2 cup vanilla yogurt
2-1/2 tbsp sugar
1 teasp vanilla extract

Directions:

Pick 2 perfect strawberries from the crowd. Freeze the rest.
Look at the strawberry. Smell it. How sweet! No wonder it's one of the most popular fruits.
Pour all things else into a blender or food processor. Blend until silky pink, the color of ballerina's slippers. Adjust sweetness to taste.
Garnish the glasses with the perfect strawberries. Eat one - I know it's irresistible. Cut the other one in half for garnishing.

Tips:

In case you are wondering, icy strawberries (vs fresh ones) make the smoothie thicker.
Reduce the amount of milk by half or add a scoop of ice cream to get a thicker texture.
If you don't like yogurt, replace with 1 cup of milk.
Replace the sugar with 1.5 tablespoon honey to make the drink even healthier!

Strawberries - More Vitamin C than Oranges!

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How to Make Ice Cream at Home

2011-12-10T23:40:00.001-08:00

People have been production and enjoying ice cream for centuries, so much so that it is practically considered an art form. No doubt it has changed a great deal since ancient times but the process used today is mostly unchanged for the last few decades. When you make homemade ice cream, of course, you won't use the same process that big associates use to pump out thousands of gallons of ice cream to be sold in parlors and grocery shop everyday. Your process will be smaller, fresher and have a personal touch.

There will only be a puny resemblance in the taste of your homemade ice cream and the ice cream you buy at the store. Yours will taste much better. The ingredients you are going to use, fruits, nuts and other flavorings are going to be fresh, not mass produced. You will put in your flair, personal attentiveness and care and I know you will taste the contrast in the concluded product. Not to mention the enjoyable taste you will have spending time with family and friends production and enjoying your unique ice cream creation.

Homemade Yogurt Ice Cream

A good place to start, of course, will be with a good recipe. As you can imagine, there are hundreds of great ice cream recipes that you can use to get you started but you will easily want to come up with your own as you get more comfortable. Check with family members to see if there are family recipes that have been handed down through the years. The connection to the past is a big infer that many citizen choose to make their own homemade ice cream. What's great than having ice cream "just like grandma used to make?"

Don't fret if you don't have an ancestral family recipe to start off with. The construction blocks of any ice cream recipe are neither exotic nor expensive. You might do well to practice with the basics until you are happy with the ice cream that you are making. Then you can get fancy with yummy flavorings and combinations of ingredients. Here's a basic vanilla recipe to get you rolling:

Ingredients:

1/2 pint (250 ml) light cream

condensed milk, small tin

1-2 teaspoons of vanilla extract

Combine all ingredients in a bowl and mix until smooth

Once the ingredients are mixed and smooth, load it into the churn or ice cream machine. Succeed the manufacturer's instructions with regard to the ice and salt and inaugurate the engine to churn the ice cream. Or if you're using a hand-operated churn, turn the crank for about 10 minutes to give the ice fullness of time to frost the cream in the interior compartment. You may need to crank a bit longer if the cream has not set up after 10 minutes.

Once you have completed the "hard labor" put the ice cream in the frost for a incorporate of hours to close frosty into your wonderful frosty treat. The last part of the process is the easiest. Take your ice cream out of the freezer and find some family and friends to indulge in your yummy creation. Now that you're an master at homemade ice cream, start planning your next big party or family get together to show off your new skills!

How to Make Ice Cream at Home

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Ice Cream, Gelato, Sorbet - What Are the separate Types of Ice Cream?

2011-11-20T00:52:00.001-08:00

Today you can enjoy a icy dairy treat in just about every corner of the globe. Any way they are not all the same, ice cream in America is not the same as gelato in Italy and kulfi in India. So what are the most favorite forms of these tasty desserts and what makes the different?

Ice cream - to be labeled as ice cream in the Usa a product must comprise 10% milk fat and more than 20% milk solids by weight. This is a relatively high level of fat and gives the American treat it's customary level creamy texture. There are generally two types, "Philadelphia" style and "French" style, the latter is made with a custard base while the previous has no eggs.

Yogurt Ice Cream Cake

Gelato - traditionally made by hand in Italy it has only 7-8% fat which is less than what is required by law in the Us. It commonly has a much higher egg article of as well

Sorbets, sherberts and granitas- are roughly identical products that don't comprise any or only a small estimate of milk; these are a often a fruit puree mixed with ice. The will be less level and often have very intense taste. These were the forerunners of ice cream and remain very popular.

Semifredo or icy custard - a smooth, very creamy and richer alternative. It is generally not mass-produced and available only at the point of manufacture. It has a high egg content.

Frozen yoghurt-is a low or no fat alternative using milk and yoghurt in place of cream. It yields a sensation of tartness.

Kulfi is the Indian version, that is not whipped, has microscopic air article and so is very dense. It is made by thickening sweetened milk so it has a very intense base. Combined with unusual flavors to a western palate, it makes a very unusual taste.

Ice Cream, Gelato, Sorbet - What Are the separate Types of Ice Cream?

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healthy Ice Cream formula

2011-11-20T00:50:00.001-08:00

The history of ice cream started at 400 B.C. When habitancy in Persia started to serve snow with grape syrup in a bowl. It was ordinarily served when the weather was hot. They get the snow from the mountains near Tehran and sustain it 60 meters under the ground. The cooling room was called "yakhcal".

Later on, the Persian invented a special chilled food made of rose water and vermicelli (it is a kind of pasta that is smaller than spaghetti) which was served in summer. They mixed ice with saffron (a kind of spice), fruits, and other flavoring ingredients.

Yogurt Ice Cream Calories

The Arabian was the first to use milk as the main ingredient of ice cream. Ice cream was then sweeter due to the use of sugar instead of fruit juices. In early 10th century, ice cream was increasingly popular to all countries in Arabian Peninsula like Baghdad, Damascus, and Cairo. Other than milk, their version of ice cream often used yogurt, rose water, dried fruits, and nuts.

Flavored ice originated in France in 1674. On the other hand, the first ice cream recipe appeared in early 18th century in England and America, which was published in a book titled 'Mrs. Mary Eales's Recipe' in London in 1718. More creations of ice cream were invented later one, like the following we are going to make.

For 10 servings

Ingredients:

- 300 ml of skim milk
- 200 grams of banana
- 40 grams of brown sugar
- Half a tablespoon of cornstarch
- 40 grams of whey protein powder

How to make it:

1. Mix the milk, brown sugar, and cornstarch in a saucepan. Bring them to a boil with medium heat.
2. When it is a puny colder (warm enough), put in the banana and mix them well.
3. Wait until it is cold sufficient or close to room temperature, pour the whey protein powder into it. Whisk it.
4. Put it into the refrigerator and freeze it for one night (at least for 8 hours).
5. Get it out from the refrigerator, turn the mixer to high speed and whisk it for a while.
6. Refrigerate it again for other one hour.
7. Get it out from the refrigerator, whisk it with mixer again.
8. Ready to serve.

Nutrition facts per serving

- Energy: 52 calories
- Fat: 0.5 gram
- Carbohydrate: 7.3 gram
- Fiber: 0.5 gram
- Protein: 4.4 gram

healthy Ice Cream formula

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Acai Bowl and Acai Smoothie Recipes

2011-11-20T00:48:00.001-08:00

There are several places in California and on the island of Oahu in Hawaii that are frequented by pro surfers who eat Acai Bowls religiously for the natural power they contribute and the their appetizing taste. Acai Bowls and Smoothies are great ways to start the day since they contribute a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some citizen prefer a sweeter taste and add more honey.

Homemade Yogurt Ice Cream

Recipe for Dr. Tim's healthy Acai power Bowl

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)

Optional health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola
8-10 slices of banana

Cooking Instructions

1. Mix Acai, frosty strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the formula for Dr. Tim's healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim's Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream

Optional health Boosters:

1 oz of Dr. Tim's Goji, Noni or Mangosteen Juice.

Acai Bowl and Acai Smoothie Recipes

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Banana Nut Chocolate Chip Muffins

2011-11-20T00:43:00.001-08:00

Recipe: Banana Nut Chocolate Chip Muffins

Preparation Time: 15 min.

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Bake Time: 20-22 min. Oven Temp: 350 degrees

Ingredients

Dry Ingredients:

1 1/2 Cup of all purpose flour
3/4 Cup of granulated sugar
1/2 Teaspoon salt
1 Teaspoon of baking powder
1 Teaspoon of baking soda

1/4 cup chopped Walnuts
3/4 cup of semi- sweet morsels

Wet ingredients

1 Large egg
1/2 Cup of canola oil
1 Teaspoon of vanilla extract
1/2 Cup of vanilla yogurt
4 Ripe banana's

Directions:

Preheat oven to 350 degree's. Use baking spray to spray muffin pan.

In a large bowl consolidate flour, sugar, salt, baking powder and baking soda. Stir ingredients with plastic spatula to incorporate.

In a small bowl consolidate egg, vanilla extract, oil and yogurt. Use a whisk to mix ingredients. Then consolidate wet ingredients in with dry ingredients. Use plastic folding spatula to fold in wet and dry ingredients. When batter has formed. Peel 4 banana's.

Take banana's and place in someone else bowl and smash until creamy consistency. Then consolidate banana's with batter also adding chopped walnuts and semi-sweet morsels. Continue to fold in all ingredients.

Use an ice cream scooper or a medium spoon and drop 2/3 of batter into each muffin slot.

Take muffin pan and place in town of oven rack. Once muffins are done remove muffins in 20-22 min. Or until a tooth pick is clean.

Let muffins cool for 5 min. And then serve. Muffins taste great served with ice cream.

Banana Nut Chocolate Chip Muffins

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How to Make Ice Cream at Home

2011-11-20T00:37:00.001-08:00

People have been manufacture and enjoying ice cream for centuries, so much so that it is roughly considered an art form. No doubt it has changed a great deal since antique times but the process used today is mostly unchanged for the last few decades. When you make homemade ice cream, of course, you won't use the same process that big clubs use to pump out thousands of gallons of ice cream to be sold in parlors and grocery market everyday. Your process will be smaller, fresher and have a personal touch.

There will only be a minuscule resemblance in the taste of your homemade ice cream and the ice cream you buy at the store. Yours will taste much better. The ingredients you are going to use, fruits, nuts and other flavorings are going to be fresh, not mass produced. You will put in your flair, personal attentiveness and care and I know you will taste the unlikeness in the concluded product. Not to mention the enjoyable contact you will have spending time with house and friends manufacture and enjoying your unique ice cream creation.

Homemade Yogurt Ice Cream

A good place to start, of course, will be with a good recipe. As you can imagine, there are hundreds of great ice cream recipes that you can use to get you started but you will beyond doubt want to come up with your own as you get more comfortable. Check with house members to see if there are house recipes that have been handed down through the years. The connection to the past is a big reason that many population select to make their own homemade ice cream. What's best than having ice cream "just like grandma used to make?"

Don't fret if you don't have an ancestral house recipe to start off with. The building blocks of any ice cream recipe are neither exotic nor expensive. You might do well to institution with the basics until you are happy with the ice cream that you are making. Then you can get fancy with tasty flavorings and combinations of ingredients. Here's a basic vanilla recipe to get you rolling:

Ingredients:

1/2 pint (250 ml) light cream

condensed milk, small tin

1-2 teaspoons of vanilla extract

Combine all ingredients in a bowl and mix until smooth

Once the ingredients are mixed and smooth, load it into the churn or ice cream machine. Effect the manufacturer's instructions regarding the ice and salt and begin the machine to churn the ice cream. Or if you're using a manual churn, turn the crank for about 10 minutes to give the ice plenty of time to freeze the cream in the interior compartment. You may need to crank a bit longer if the cream has not set up after 10 minutes.

Once you have completed the "hard labor" put the ice cream in the freeze for a merge of hours to desist frozen into your astonishing frozen treat. The last part of the process is the easiest. Take your ice cream out of the freezer and find some house and friends to indulge in your tasty creation. Now that you're an scholar at homemade ice cream, start planning your next big party or house get together to show off your new skills!

How to Make Ice Cream at Home

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